Relationships can be challenging and some times ending a relationship can be more challenging.
Are you still holding on to previous relationships? Or still feel hurt by some of the things that happened between you and your ex?
This meditation is a tool to let go of any attachements to your ex partner(s) and even to let go of unhealthy attachements in your current relationship.
Aparigraha – the yogic guide line of non attachement – can be more challenging in certain places then others. This meditation has the intention to release negative attachment and become more connected and centered in your own heart.
“Repressed and suppressed feelings require counter-energy to keep them submerged. It takes energy to hold down our feelings. As these feelings are relinquished, the energy that had been holding down the negativity is now freed for constructive uses.”
― David R. Hawkins