My first book “Be the Alchemist of Your Life” offers advice on how to go deeper in meditation, how to become more conscious of your shadow sides / negative thought patterns and also includes simple techniques to live a more conscious life aligned with your higher self.
You can get it here: Be the Alchemist of Your Life
I am writing about the transformative effects of consciousness, meditation, praise and gratitude and it includes techniques that you can play with forever.
Article about yoga: yogitimes.com
My norwegain page: yogaoghelse.no